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Increase your happiness through your home

Want to infuse your home with a little happiness, without having to go to extremes?  There are a few mystical, even if uncommon ways to bring positive energy and personal happiness to flow through out your house. Crystal Energy Healing There is just something about shiny rocks that appeals to me.  Crystals are a very […]

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Sit and Stretch: the way to a happier you at the office by Loretta Benham – HealthyMeNow.Net

Your back and neck are screaming; your brain is swimming, you’ve been sitting at your desk for hours and you haven’t moved.  Its crunch time and it’s you and your computer for the any foreseeable future, so you wiggle in your seat and try to find a more comfortable “sitting” position. Nothing seems to work. […]

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Give Your-Self some Love

It’s been said that we teach what we need to learn and so I write not as someone who has it all figured out, but rather as someone who is struggling to make sense of it all. Exhausted, stressed, and irritated there just wasn’t enough of me to go around. I had been trying to […]

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How to Keep Holiday Stress in Check

Relatives, parties, shopping, oh my! It’s easy to see why the most wonderful time of the year can also be one of the most anxiety-producing. Try a different stay-cool strategy each day, and from now on your troubles will be out of sight! Instead of driving around to see your neighborhood light displays, slip on […]

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What’s In Season – October

By HealthyMeNow.net Farmers Market -What’s in Season? October already? It’s time for pumpkin spice and everything nice. Naturally, produce peaks at different times in different areas of the U.S., so this is a general guide to the produce you’ll likely find at farmers’ markets in North Central Texas around this time of year. You’ll find […]

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Cleansing Nature

The next rainy day, imagine the rain washing away and cleansing your emotions. There are times when we might feel the need to wash away all of our troubles and bring brightness into our lives. Since perhaps the most cleansing substance on this earth is water, we can think of the joy rain brings as […]

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More Healthy Food You Should Include

FOOD BENEFITS—VEGETABLES and MORE Protein: Protein boosts the immune system, creates neurotransmitters, builds muscle mass. Quinoa: A plant seed that is a nature’s superfood! It contains all essential amino acids required to build muscles and repair body tissue. Contains magnesium to relax muscles and lower blood pressure. Excellent source of minerals acting as antioxidants to rid […]

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Healthy Food You Should Include

FOOD BENEFITS—Fruits and MORE Apples: Apples contain more than 500 nutrients. They stimulate muscles and nerves, help eliminate uric acid and reduce cholesterol. Apples also promote normal digestion and liver function. They have laxative properties. Apricots: Apricots build healthy muscle and nerve tissue, stimulate the appetite, and have a laxative action. They are astringent to […]

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Bye Bye Back Pain

The simplest, easiest, most basic moves are usually the most important gift you can give your body every day. These exercises are preventative movements that when done on a daily basis will keep you tuned up so you don’t miss out on life.  Here are a few of the stretches I do with clients on […]

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Meal Cycling For Weight Loss

  Monday Average 1659 Calories 1659   Tuesday   1328   Wednesday   1991   Thursday   1659   Friday   1494   Saturday   1825   Sunday   1659   *Calorie cycling provides same amount of calories per week, but ‘tricks’ your body by constantly changing daily calories. This helps to prevent or break […]

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