I have really struggled with my New Years post, hence why it is out on day 4 of the new year. I am a person of great privilege and I am aware of that every single day. I have a roof over my head, heat in my home, food in my pantry, money in the […]

Aging Gracefully by madison TayloR As we cultivate our life, our beauty becomes as much about what we are creating and doing as it is about our appearance. We tend to associate youth with beauty, but the truth is that beauty transcends every age. Just as a deciduous tree is stunning in all its stages–from […]

Here are four reminders to remember when you’re feeling stressed and to utilize for your next meditation or journal practice. 1) Everything is Temporary. ~ Universal Truth. The only consistent in life is change.  Think of an ice cube having the ability to become water, and egg hatching, wounds healing.  This too shall pass. 2) […]

A Cajun themed after yoga cooking party…that’s what! Are you ready to yoga, laugh, cook and eat?  We are putting together another after yoga cooking party.  This Thursday May 9th.  The menu includes: Old Charleston Style Shrimp and Grits w/mixed green salad and Crusty garlic bread. There will be plenty of stirring, chopping and sauteing […]

Want to infuse your home with a little happiness, without having to go to extremes?  There are a few mystical, even if uncommon ways to bring positive energy and personal happiness to flow through out your house. Crystal Energy Healing There is just something about shiny rocks that appeals to me.  Crystals are a very […]

It’s been said that we teach what we need to learn and so I write not as someone who has it all figured out, but rather as someone who is struggling to make sense of it all. Exhausted, stressed, and irritated there just wasn’t enough of me to go around. I had been trying to […]

Taking steps to the best year of your life!  By HealthyMeNow.Net Put yourself first Loving yourself is the most crucial requirement for living your greatest life. When you feel good about who you are, you radiate an undeniable magnetic energy that attracts good things to you. It may be necessary to say no to someone […]

Relatives, parties, shopping, oh my! It’s easy to see why the most wonderful time of the year can also be one of the most anxiety-producing. Try a different stay-cool strategy each day, and from now on your troubles will be out of sight! Instead of driving around to see your neighborhood light displays, slip on […]

The next rainy day, imagine the rain washing away and cleansing your emotions. There are times when we might feel the need to wash away all of our troubles and bring brightness into our lives. Since perhaps the most cleansing substance on this earth is water, we can think of the joy rain brings as […]

Many of us find ourselves laboring under a label that has a negative connotation, but this can be reversed. We live in a culture that uses labels as a means of understanding the world and the people living in it. As a result, many of us find ourselves laboring under a label that has a […]