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Regret

 It is often said that at the end of our lives, we are more likely to regret the things we did not do than the things we did. When contemplating whether to do something or not, hopefully a fearless voice in our heads  say, “You never know until you try.” Encouraging us to be go […]

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Pork and Gratin Mash by Jamie Oliver

Pork and Gratin Mash by Jamie Oliver Serves 4  Total Time 30 minutes  approx. 420 cal Ingredients 1 ¾ # potatoes 14 oz pork tenderloin 2 sprigs of fresh sage 2 oz Cheddar cheese – I like sharp cheddar 4 slices prosciutto Method Turn the oven to broil – set rack to upper middle Wash […]

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Get Outside

A little fresh air, the sun on our skin, bare feet in the moist grass: spending time outside can bring so many small pleasures, making us feel refreshed and revived. Whether it means sitting in your balcony sipping tea or going for trek at LG Ranch’s Hiking and Yoga, finding time to spend outdoors has […]

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The Forgotten Art of Squatting

The Forgotten Art of Squatting Is a Revelation for Bodies Ruined by Sitting by Rosie Spinks In much of the world, squatting is as normal a part of life as sitting in a chair. Sentences that start with the phrase “A guru once told me…” are, more often than not, eye-roll-inducing. But recently, while resting […]

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Gift yourself some love

One of the easiest and nicest gifts you can give to yourself is surrounding yourself with loving and kind people whenever possible. In our everyday life we are surrounded by a variety of people. Some of the people we deal with on a daily basis are a joy to be with, and their loving presence […]

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5 Ways to Celebrate the Summer Solstice

Summer solstice 2018 in Northern Hemisphere will be at 5:07 AM on Thursday, June 21 The Summer Solstice is the longest day of the year and the doorway into the second part of the year. It is a day associated with power, fertility, happiness, strength, courage, self belief and celebrating the fullness of life. Here […]

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Thin, Young, Flexible… not required in Yoga!

  Thin, Young, Flexible… not required in Yoga! When I mention that I teach Yoga, most often the response I get is, ‘I can’t do Yoga, I’m not flexible enough’.  Unfortunately there is a great misconception that Yoga is purely physical – and that you need to be thin, young and flexible to practice it. […]

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A Beginners Guide to Yoga

A Beginners Guide to Yoga by Loretta @ HealthyMeNow.Net The word yoga, from the Sanskrit word yuj means to yoke or bind and is often interpreted as “union” or a method of discipline. A male who practices yoga is called a yogi, a female practitioner, a yogini. Yoga is not a religion. It is a […]

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Food You Want to Avoid

Foods/Additives to Avoid The typical American diet of fast foods, white flour, sugar and poor nutrient intake contributes to the malnourishment of individuals leading to heart disease, cancer, diabetes, obesity and other illnesses readily occurring today. We eat for health or disease. The following list is for you to avoid eating for disease: Foods to […]

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More Healthy Food You Should Include

FOOD BENEFITS—VEGETABLES and MORE Protein: Protein boosts the immune system, creates neurotransmitters, builds muscle mass. Quinoa: A plant seed that is a nature’s superfood! It contains all essential amino acids required to build muscles and repair body tissue. Contains magnesium to relax muscles and lower blood pressure. Excellent source of minerals acting as antioxidants to rid […]

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