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5 Ways to Celebrate the Summer Solstice

Summer solstice 2018 in Northern Hemisphere will be at 5:07 AM on Thursday, June 21 The Summer Solstice is the longest day of the year and the doorway into the second part of the year. It is a day associated with power, fertility, happiness, strength, courage, self belief and celebrating the fullness of life. Here […]

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Thin, Young, Flexible… not required in Yoga!

  Thin, Young, Flexible… not required in Yoga! When I mention that I teach Yoga, most often the response I get is, ‘I can’t do Yoga, I’m not flexible enough’.  Unfortunately there is a great misconception that Yoga is purely physical – and that you need to be thin, young and flexible to practice it. […]

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A Beginners Guide to Yoga

A Beginners Guide to Yoga by Loretta @ HealthyMeNow.Net The word yoga, from the Sanskrit word yuj means to yoke or bind and is often interpreted as “union” or a method of discipline. A male who practices yoga is called a yogi, a female practitioner, a yogini. Yoga is not a religion. It is a […]

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Food You Want to Avoid

Foods/Additives to Avoid The typical American diet of fast foods, white flour, sugar and poor nutrient intake contributes to the malnourishment of individuals leading to heart disease, cancer, diabetes, obesity and other illnesses readily occurring today. We eat for health or disease. The following list is for you to avoid eating for disease: Foods to […]

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More Healthy Food You Should Include

FOOD BENEFITS—VEGETABLES and MORE Protein: Protein boosts the immune system, creates neurotransmitters, builds muscle mass. Quinoa: A plant seed that is a nature’s superfood! It contains all essential amino acids required to build muscles and repair body tissue. Contains magnesium to relax muscles and lower blood pressure. Excellent source of minerals acting as antioxidants to rid […]

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Agility Training to Help you Get Over Life’s Daily Hurdles

        If the thought of pedaling a stationary bike or walking on a treadmill brings about thoughts of medieval torture devices as you head to the gym, you are not alone. In fact, most gym-goers view cardio as a necessary evil instead of an enjoyable exercise. However, what if we told you that cardio training […]

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