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Food You Want to Avoid

Foods/Additives to Avoid The typical American diet of fast foods, white flour, sugar and poor nutrient intake contributes to the malnourishment of individuals leading to heart disease, cancer, diabetes, obesity and other illnesses readily occurring today. We eat for health or disease. The following list is for you to avoid eating for disease: Foods to […]

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More Healthy Food You Should Include

FOOD BENEFITS—VEGETABLES and MORE Protein: Protein boosts the immune system, creates neurotransmitters, builds muscle mass. Quinoa: A plant seed that is a nature’s superfood! It contains all essential amino acids required to build muscles and repair body tissue. Contains magnesium to relax muscles and lower blood pressure. Excellent source of minerals acting as antioxidants to rid […]

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Agility Training to Help you Get Over Life’s Daily Hurdles

        If the thought of pedaling a stationary bike or walking on a treadmill brings about thoughts of medieval torture devices as you head to the gym, you are not alone. In fact, most gym-goers view cardio as a necessary evil instead of an enjoyable exercise. However, what if we told you that cardio training […]

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