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What’s In Season – October

By HealthyMeNow.net Farmers Market -What’s in Season? October already? It’s time for pumpkin spice and everything nice. Naturally, produce peaks at different times in different areas of the U.S., so this is a general guide to the produce you’ll likely find at farmers’ markets in North Central Texas around this time of year. You’ll find […]

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West African Veggie Stew

West African Veggie Stew by HealthyMeNow.net Prep     15 min       Cook   30 min        Ready In         45 min             Serves: 4 Ingredients 1 tablespoon olive oil 2 cups sliced onion 2 cloves garlic, minced 1 pound sweet potato, peeled & cut ¼ inch slices 1 large tomato, coarsely chopped ½ cup raisins ½ teaspoon each cinnamon and […]

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Chicken Parmesan Recipe

  285 Calorie  Grilled Chicken Parmesan    Prep Time:      5 min               Cook Time:     15 minLevel:              Easy                Serves:            4 1 lb Chicken Breast 4 ea 4 oz cutlets pounded  thin                                                                             Salt & pepper to taste  4 Cloves Garlic, chopped 1 cup onion finely chopped 1 (28 oz) can diced tomatoes 1 cup, 20 leaves, fresh […]

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