This pineapple coconut oatmeal bake is a delicious and easy breakfast recipe. Perfect for a quick brunch recipe that is light and simple. Prep Time 10 mins       Cook Time 35 mins     Total Time 45 mins Ingredients 2 cups old fashioned oats 1/3 cup brown sugar 1/2 teaspoon baking powder 1/2 teaspoon salt 2 eggs slightly […]

Sweet and Sour Chicken with Rice noodles Serves 2 Cooks in 20 Minutes     Ingredients 7 oz  free-range chicken thighs , skin on, bone in * 4 oz fine rice noodles (Asian dept. at Albertsons, less expensive at world market) 7 oz sugar snap peas 2 tablespoons Worcestershire sauce 2 teaspoons chili jam  ** […]

Pork and Gratin Mash by Jamie Oliver Serves 4  Total Time 30 minutes  approx. 420 cal Ingredients 1 ¾ # potatoes 14 oz pork tenderloin 2 sprigs of fresh sage 2 oz Cheddar cheese – I like sharp cheddar 4 slices prosciutto Method Turn the oven to broil – set rack to upper middle Wash […]

Ginger Shakin’ Beef (Jamie Oliver) Serves 2               Total: 16 minutes 10 oz      Strip Loin (about ¾” thick) 1 ½ “      Fresh Gingerroot 1 TBS     White Miso Paste (Brookshires in Asian Dept) 2 Tsp      Honey 1 TBS     Red Wine Vinegar 2 small  Bok Choy (or romaine lettuce-option 2) S & P to taste Olive oil   […]

Farmer’s Market June – What’s in Season? By HealthyMeNow.Net Summer is almost here! Can you feel it? The sight of fresh cherries, blueberries and strawberries means that the season of sunshine is near. Avocados, good gracious, how I love avocado. Avocado on a sandwich is almost impossible to beat, but it’s also a fantastic addition […]

By HealthyMeNow.net Farmers Market -What’s in Season? October already? It’s time for pumpkin spice and everything nice. Naturally, produce peaks at different times in different areas of the U.S., so this is a general guide to the produce you’ll likely find at farmers’ markets in North Central Texas around this time of year. You’ll find […]

West African Veggie Stew by HealthyMeNow.net Prep     15 min       Cook   30 min        Ready In         45 min             Serves: 4 Ingredients 1 tablespoon olive oil 2 cups sliced onion 2 cloves garlic, minced 1 pound sweet potato, peeled & cut ¼ inch slices 1 large tomato, coarsely chopped ½ cup raisins ½ teaspoon each cinnamon and […]

  285 Calorie  Grilled Chicken Parmesan    Prep Time:      5 min               Cook Time:     15 minLevel:              Easy                Serves:            4 1 lb Chicken Breast 4 ea 4 oz cutlets pounded  thin                                                                             Salt & pepper to taste  4 Cloves Garlic, chopped 1 cup onion finely chopped 1 (28 oz) can diced tomatoes 1 cup, 20 leaves, fresh […]