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Increase your happiness through your home

Want to infuse your home with a little happiness, without having to go to extremes?  There are a few mystical, even if uncommon ways to bring positive energy and personal happiness to flow through out your house. Crystal Energy Healing There is just something about shiny rocks that appeals to me.  Crystals are a very […]

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Sit and Stretch: the way to a happier you at the office by Loretta Benham – HealthyMeNow.Net

Your back and neck are screaming; your brain is swimming, you’ve been sitting at your desk for hours and you haven’t moved.  Its crunch time and it’s you and your computer for the any foreseeable future, so you wiggle in your seat and try to find a more comfortable “sitting” position. Nothing seems to work. […]

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Give Your-Self some Love

It’s been said that we teach what we need to learn and so I write not as someone who has it all figured out, but rather as someone who is struggling to make sense of it all. Exhausted, stressed, and irritated there just wasn’t enough of me to go around. I had been trying to […]

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Happy New Year-Taking steps to the best year of your life!

Happy New Year – Taking steps to the best year of your life!  By HealthyMeNow.Net Put yourself first Loving yourself is the most crucial requirement for living your greatest life. When you feel good about who you are, you radiate an undeniable magnetic energy that attracts good things to you. It may be necessary to […]

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How to Keep Holiday Stress in Check

Relatives, parties, shopping, oh my! It’s easy to see why the most wonderful time of the year can also be one of the most anxiety-producing. Try a different stay-cool strategy each day, and from now on your troubles will be out of sight! Instead of driving around to see your neighborhood light displays, slip on […]

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Cleansing Nature

The next rainy day, imagine the rain washing away and cleansing your emotions. There are times when we might feel the need to wash away all of our troubles and bring brightness into our lives. Since perhaps the most cleansing substance on this earth is water, we can think of the joy rain brings as […]

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Negative Labels

Many of us find ourselves laboring under a label that has a negative connotation, but this can be reversed. We live in a culture that uses labels as a means of understanding the world and the people living in it. As a result, many of us find ourselves laboring under a label that has a […]

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Feminine Wisdom

What makes a woman confident is her ability to call upon her feminine wisdom. So often in our world we tend to think of strength as a quality that arises from a place of firm determination and a will to succeed no matter the cost. Even though we might want to think of a strong […]

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Harness The Power

When we take the time to recognize when we are happy and what that feels like, it becomes easier to recreate. Those of us on the path of personal and spiritual growth have a tendency to analyze our unhappiness in order to find the causes and make improvements. But it is just as important, if […]

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Meal Cycling For Weight Loss

  Monday Average 1659 Calories 1659   Tuesday   1328   Wednesday   1991   Thursday   1659   Friday   1494   Saturday   1825   Sunday   1659   *Calorie cycling provides same amount of calories per week, but ‘tricks’ your body by constantly changing daily calories. This helps to prevent or break […]

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