FOOD BENEFITS—VEGETABLES and MORE Protein: Protein boosts the immune system, creates neurotransmitters, builds muscle mass. Quinoa: A plant seed that is a nature’s superfood! It contains all essential amino acids required to build muscles and repair body tissue. Contains magnesium to relax muscles and lower blood pressure. Excellent source of minerals acting as antioxidants to rid […]

FOOD BENEFITS—Fruits and MORE Apples: Apples contain more than 500 nutrients. They stimulate muscles and nerves, help eliminate uric acid and reduce cholesterol. Apples also promote normal digestion and liver function. They have laxative properties. Apricots: Apricots build healthy muscle and nerve tissue, stimulate the appetite, and have a laxative action. They are astringent to […]