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Healthy Food You Should Include

FOOD BENEFITS—Fruits and MORE

Apples: Apples contain more than 500 nutrients. They stimulate muscles and nerves, help eliminate uric acid and reduce cholesterol. Apples also promote normal digestion and liver function. They have laxative properties.

Apricots: Apricots build healthy muscle and nerve tissue, stimulate the appetite, and have a laxative action. They are astringent to the stomach and may be beneficial in treating anemia. Apricots are also stimulating when applied to normal facial skin and they promote healthy skin tone.

Berries: Berries are rich in vital nutrients, yet low in calories. They are excellent sources of potassium, pure water, water-soluble fibers, and flavonoids, which serve as protection against environment stress. Berries alter the body’s reaction to allergens, viruses, and carcinogens. They are also a good source of the anti-cancer compound ellagic acid.

Bananas: Bananas are rich in Vitamin B6 and fiber. They help to regulate blood pressure and reduce the risk of high blood pressure and stroke. Bananas are high in potassium, which helps muscles to contract properly during exercise and reduces cramping. They’re also helpful in overcoming depression and act as a good mood food.

Cantaloupe: Cantaloupe is a rich source of vitamin A and beta-carotene. They are also rich in vitamin C, which protects the immune system from free radicals and also helps stimulate white cells to fight infection. Cantaloupe is important for the production and maintenance of new cells, especially during pregnancy.

Cherries: Cherries provide energy, promote natural elimination, enhance digestion and stimulate the bile. They contain Vitamins A, C, and calcium and are very helpful in cases of arthritis and gout.

Grapes: Grapes are a good blood and body builder and a quick source of energy. They can help constipation, gout, rheumatism, skin and liver disorders. They also aid in decreasing the acidity of uric acid and the elimination of the acid from the system, which benefits the kidneys. Grapes also help reduce platelet clumping and harmful blood clots.

Kiwi: Kiwis are rich in many vitamins. They contain more Vitamin C than oranges, as much potassium as bananas and a good amount of beta-carotene. Kiwis benefit the respiratory tract. They are also known as a water-soluble antioxidant that helps protect the body from free radicals and are high in fiber. They prevent asthma, wheezing and coughing and colon cancer. Kiwis also protect DNA from mutations.

Mango: Mangoes contain phenols, which have powerful antioxidant and anti-cancer abilities. They are high in iron, which helps anemia. They are also effective in relieving clogged pores of the skin and are valuable to combat acidity and poor digestion. Mangoes are a rich source of Vitamins A, E and selenium, which helps to protect against heart disease and other ailments.

Nectarine: Nectarines are low in calories and are naturally fat free. They help maintain a healthy immune system and are a great source of antioxidants, which help protect the skin from damaging UV rays by counteracting free radical activity. Nectarines are also a good source of Vitamin A, Beta Carotene and potassium.

Orange: Oranges are recommended as an energy aid. They tone blood vessels and prevent brain fatigue. Oranges are rich in calcium, iodine, phosphorus, potassium, sodium, chlorine and iron and promote normal digestion, combat infection, prevent scurvy and help reduce fever.

Papaya: Papayas are rich in anti-oxidants and fiber. They help promote health of the cardiovascular system and also provide protection against colon cancer. They contain papain, an enzyme that helps treat sports injuries due to swelling, other causes of trauma and allergies. They also help with proper function of a healthy immune system.

Peach: Peaches provide energy, promote normal stomach acidity, aid kidney function, act as a gentle laxative, and can be used against “morning sickness”.

Pear: Pears contain vitamins A, B-complex, C, phosphorus, potassium, calcium, chlorine, iron, magnesium, sodium, and sulfur. They stimulate muscles and nerves, eliminate uric acid and help reduce cholesterol. Pears promote normal digestion and liver function. They also have laxative properties.

Pineapples: Pineapples help with digestion in the intestinal tract and protect against macular degeneration. They are high in Vitamin C.

Plum: Plums provide vitamin A, iron, potassium, calcium, magnesium and carbohydrates for energy to muscles and nerves. They have a mild diuretic action that aid in normal elimination and act as a blood cleanser.

Pomegranate: Pomegranates act as a heart stimulant, aid in the removal of plaque build up in arteries, help fight parasitic invasion and relieve diarrhea.

Tangerine: Tangerines have a distinctive sedative virtue due to the high bromine content.

Watermelon: Watermelons are loaded with antioxidants. They help in energy production, protect against macular degeneration, help fight heart disease, reduce the risk of cancer, prevent erectile dysfunction, and are a good source of vitamins and minerals.

Avocado: Avocado is an excellent source of fats and contains oleic acid that helps lower cholesterol. Avocado is also a good source of potassium, which helps regulate blood pressure. It guards against circulatory diseases, like high blood pressure, heart disease or stroke and helps protect against breast cancer.

Almond Milk: Almond milk is rich in Vitamin E and contains high levels of unsaturated fat. It has been associated with lowering the risk of heart attack. Almond milk contains little to no saturated fat and no cholesterol, making it extremely good for those suffering from high cholesterol problems. Unlike regular milk, almond milk does not contain lactose—making it easy to digest and good for those who are lactose intolerant. It is also good for those trying to lose weight.

Brown Rice: Brown rice provides all necessary carbohydrates requirements. It is rich in fibers and helps control blood sugar and cholesterol. Brown rice is beneficial for stomach and intestinal ulcers and diarrhea. It is an easily digested starch food that supplies important nutrients for the hair, teeth, nails, muscles and bones.

Nuts: Nuts help prevent heart disease. They contain the amino acid arginine, which can boost immunity and reduce blood pressure. Some nuts contain tryptophan, which stimulates production of serotonin in the brain. Nuts can also help to alleviate depression and boost relaxation.

Olives: Olives are an excellent source of oleic acid and Vitamin E. They are effective in the prevention and treatment of asthma, cancer and arthritis.

Pumpkin Seeds: Pumpkin seeds contain L-tryptophan, which is effective against depression. They help promote overall prostate health and alleviate the difficult urination associated with an enlarged prostate. Pumpkin seeds are high in Zinc, which helps protect against osteoporosis. They also effectively reduce inflammation and prevent calcium oxalate kidney stone formation. Pumpkin seeds are an excellent source of magnesium, are low in cholesterol and also protects against many cancers.

Sunflower Seeds: Sunflower seeds are packed with healthy fats, proteins, fibers, minerals, vitamin E, and phytochemicals, which are all important to the nutritional quality of the diet and of fundamental importance to human health. They help in memory and cognitive functions and are also excellent in lowering cholesterol.

Extra Virgin Olive Oil: Extra virgin olive oil has a high content of monounsaturated fatty acids and antioxidant substances. It offers protection against heart disease by controlling LDL cholesterol levels while raising HDL levels. It is very well tolerated by the stomach. Its protective function has a beneficial effect on ulcers and gastritis. Extra virgin olive oil activates the secretion of bile and pancreatic hormones and lowers the incidence of gallstone formation.

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