How to Survive Any Setback

TAKE A BREAK

It doesn’t matter if you jet off to Italy or camp out on your couch, but it is important that you change your routine and reflect on your life from a new vantage point.

GOT A BFF?

Some are listeners, others cheerleaders and still others may push you to be honest with yourself.  As long as they make you feel cared for, you’ll heal more readily if you surround yourself with a good mix of them.

PINPOINT YOUR STRENGTHS AND VALUES.

People who are happy and flourish tend to participate in activities they are good at.  Whether it is fishing or making people feel good about themselves.  Not sure?  Ask friends for a frank evaluation.  Seek professional advice from a counselor.

ASK YOURSELF THE HARD QUESTIONS. 

Such as: What is missing in my life?  What needs improving?  What is keeping me from pursuing what I want?  How will I feel if I don’t pursue my dreams.?  Imagining the consequences of not acting can often provide the push you need.