What makes a woman confident is her ability to call upon her feminine wisdom. So often in our world we tend to think of strength as a quality that arises from a place of firm determination and a will to succeed no matter the cost. Even though we might want to think of a strong […]

When we take the time to recognize when we are happy and what that feels like, it becomes easier to recreate. Those of us on the path of personal and spiritual growth have a tendency to analyze our unhappiness in order to find the causes and make improvements. But it is just as important, if […]

Quick Stress Relieve   Breathe in for four counts, out for eight. Don’t force the air out (that creates tension); just release. Try this at a cocktail party, the grocery store—anytime you feel your blood pressure rising. That kind of exhalation stimulates the vagus nerve, which lowers your heart rate and relaxes the entire body. […]

  TAKE A BREAK   It doesn’t matter if you jet off to Italy or camp out on your couch, but it is important that you change your routine and reflect on your life from a new vantage point.   GOT A BFF?   Some are listeners, others cheerleaders and still others may push you […]