Here are four reminders to remember when you’re feeling stressed and to utilize for your next meditation or journal practice. 1) Everything is Temporary. ~ Universal Truth. The only consistent in life is change.  Think of an ice cube having the ability to become water, and egg hatching, wounds healing.  This too shall pass. 2) […]

A little fresh air, the sun on our skin, bare feet in the moist grass: spending time outside can bring so many small pleasures, making us feel refreshed and revived. Whether it means sitting in your balcony sipping tea or going for trek at LG Ranch’s Hiking and Yoga, finding time to spend outdoors has […]