Thin, Young, Flexible… not required in Yoga! When I mention that I teach Yoga, most often the response I get is, ‘I can’t do Yoga, I’m not flexible enough’.  Unfortunately there is a great misconception that Yoga is purely physical – and that you need to be thin, young and flexible to practice it. […]

A Beginners Guide to Yoga by Loretta @ HealthyMeNow.Net The word yoga, from the Sanskrit word yuj means to yoke or bind and is often interpreted as “union” or a method of discipline. A male who practices yoga is called a yogi, a female practitioner, a yogini. Yoga is not a religion. It is a […]