Private Yoga

Therapeutic Private Yoga Sessions

Are you new to yoga? Private instruction is a great way to jump start your yoga practice. As a yoga teacher, NASM CPT and Assisted Yoga Therapist (aka Thai BodyWork) Loretta can offer you the best of both worlds.

Private Therapeutic Yoga Lessons with Loretta include a full intake and analysis of the individual’s alignment, muscle tone, balance, and flexibility. Students will learn a combination of life-changing skills including: mediation, breathing techniques, posture, body-mind-spirit awareness, and asana (yoga poses). With time and dedicated practice individuals will find their bodies transformed and a deeper awareness revealed.

BENEFITS:

  • Learn basic yoga poses specific to your body’s needs
  • Develop a home yoga practice
  • Increase strength, flexibility, and balance
  • Learn breathing and meditation techniques to enhance your yoga practice on and off the mat
  • Feel comfortable in group classes
  • One on one feedback and hands on assists to maximize learning and growth of yoga practice.

Please contact Loretta to set up a FREE consultation Weather permitting and based on personal preference, we can take the lesson outdoors to explore the senses more fully!

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